The Fit Foodie Balance: How to Keep Your Favourite Foods While Staying Lean


Do you live to eat but also want to stay in peak shape? For a long time, the fitness world told us we had to choose: you’re either a "clean eater" who lives on steamed broccoli or a "foodie" who has given up on their fitness goals.


Here are five science-backed ways to balance your health.

  • Master the 80/20 Rule

Consistency always leads to perfection. The 80/20 rule states that 80% of your diet must be primarily up of whole, nutrient-dense foods (such as complex carbohydrates, lean proteins, and healthy fats), with the other 20% free to do whatever you want. This prevents most diets from being derailed by the "binge-and-restrict" loop.


  • Prioritize protein first 

When going out to dine, search for protein first. Whether it's grilled chicken, fish, or lentils, eating protein first helps to stabilize blood sugar and keep you feeling fuller for longer.

Pro Tip: Aim for at least 25-30g of protein per meal to maintain muscle mass while losing fat.


  • Earn your carbs (NEAT Power)

It's not always necessary to endure exhausting gym sessions to stay in shape. Boost your NEAT (non-exercise activity thermogenesis). stroll 10,000 steps during the day or do a quick "digestive walk" immediately after eating if you anticipate having a large meal. Your body can more effectively absorb glucose as a result.

  • Practice "Social Fasting"

If you have a big food event or a party in the evening, keep your breakfast and lunch light, high-protein, and high-fiber. By "saving" your calories for the social event, you can enjoy the meal guilt-free without exceeding your daily caloric limit.

  • Hydrate Like a Pro

Have you ever felt hungry after eating? Our bodies frequently mistake being thirsty for hunger, even though most of us are unaware of this. Drinking a big glass of water approximately 20 minutes before sitting down to eat is the easiest trick I've discovered. This not only gives your metabolism the "oil" it needs to function properly, but it also helps you consume roughly 15% less without even trying. Even though it's such a little change, you'll notice a difference in your energy levels and waist circumference.


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