Physical Benefits of prayer | scientific Benefits of prayer
Prayer is not just worship, but it is also a complete physical and spiritual exercise. Prayer has a very positive effect on health. The following benefits of prayer are described:
Physical exercise
The different parts of prayer, namely standing, bowing, prostration, and sitting, move different parts of the body:
Benefits of different parts of prayer
Standing
This is the stage when a person stands completely straight, in which case the spine remains in the correct position, due to which back pain is reduced.
Muscle strength The muscles of the legs and feet are strengthened due to weight bearing.
Reciting during standing makes the mind fully active and focused, which is useful for mental fitness.
Bowing
Flexibility of the waist and legs.
When a person is in the bowing position, his muscles are stretched, which helps to make the body flexible.
In the bowing position, the knee joints are in motion, which is useful for the knee joints and also gets rid of knee pain. is.
Sajdah
The brain gets more oxygen.
In prostration, the head is closer to the ground, which helps in providing more blood and more oxygen to the brain.
In the state of prostration, mental stress is reduced and the soul is at peace.
Qaadah
Sitting in Qaadah relaxes the knees and legs and strengthens the joints.
This position is similar to a yoga position that is helpful in improving digestion.
Conclusion
Prayer is an Islamic pillar. Along with being an Islamic pillar, it also has many physical benefits. You have read some of the benefits of the prayer position, which shows that prayer is not only an Islamic pillar but also has many physical benefits.
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